For some people, asking for help can be frightening especially when it concerns their mental health. Many individuals fear their loved ones will judge them because they seek therapy and counseling. However, going for therapy is an important step toward self-care. No matter what obstacles you experience, Dr. Bryon K Evans at Psychiatric Consultants of Atlanta can help you overcome them through therapy and counseling sessions.
Here are signs that indicate you should consider seeking therapy.
You are struggling with anxiety or depression
Anxiety and depression are two of the most common mental health disorders, affecting millions yearly. If you find yourself experiencing persistent feelings of sadness or worry or if you are having trouble sleeping or concentrating, therapy can help. A therapist can work with you to identify the root causes of your anxiety or depression and help you manage your symptoms.
You are feeling disconnected from your loved ones
When you are not feeling your best, your relationships with family, friends, and coworkers may suffer. You may become irritable with your spouse, withdraw from your friends, or keep bringing up the same issues with your family.
When you are not feeling well inside, it might be difficult to maintain healthy relationships. You may need to see a therapist if you feel socially isolated or if others have noticed that you don’t appear like yourself.
You are experiencing a significant life change
Whether it is a divorce, a job loss, or the death of a loved one, major life changes can be incredibly challenging to navigate alone. If you are struggling to cope with a significant change in your life, therapy can provide a supportive and non-judgmental environment where you can work through your emotions and develop coping strategies.
You are experiencing physical symptoms without a clear medical cause
Many physical aches and pains, such as migraines and stomachaches, can be caused by mental health problems.
Of course, it is crucial to first rule out any medical difficulties if you are experiencing physical health issues by seeing your doctor. You could be sent to a therapist if your doctor concludes there are no recognized medical explanations for your symptoms. Many physical symptoms can result from mental discomfort, sadness, and anxiety. After treatment, you will feel better both physically and mentally.
You are using substances to cope
If you are using substances, such as drugs or alcohol, to cope with difficult emotions, it is a sign that you may benefit from therapy. Substance use can have serious negative consequences on your physical and mental health, as well as your relationships and career. A therapist can help you identify healthier coping mechanisms and develop a plan to address any underlying issues contributing to your substance use.
Your sleeping patterns have changed
Your sleeping habits may tell a lot about your mental health, from restless nights that leave you drained to sleeping longer than you should.
Your ability to sleep may suffer as a result of your psychological health. Also, your mental health can affect how well-rested you feel after waking up.
Talking to someone might help you prevent insomnia or cure underlying mental health conditions that lead to sleep disorders.https://docs.google.com/document/d/1HXohA-O_owBKWcpj8VcXGJaZuIaW4HZwKQz1-xtpw6I/edit?usp=sharing
Call Psychiatric Consultants of Atlanta to book your appointment for therapy and counseling.
