If you have recently had food poisoning, it’s important to avoid the foods that can cause further symptoms, especially those that can aggravate your stomach upset. You should avoid spicy and raw food, as well as contaminated surfaces and foods. Wash your hands often with hot soapy water, and wash all surfaces as well. Avoid wood cutting boards, as these can become dirty easily. Avoid drinking unpasteurized milk until you’ve recovered from your illness.
If you have experienced food poisoning recently, it’s important to avoid the culprit completely, and keep it out of your pets’ reach. It’s also important to avoid taking any OTC diarrhea medications or consuming foods containing bacteria that cause stomach flu. Follow the tips below to make sure you don’t get sick again. You may also want to consider avoiding undercooked meat or produce, as these are common culprits of food poisoning. Washing your hands between raw and cooked stages is a good idea as well.
It’s important to replace lost fluids, especially electrolytes. Drinking plenty of water is especially important for fighting the effects of food poisoning. Drinking clear liquids like water or electrolyte drinks will prevent dehydration and restore your electrolytes. Instead of soda, try drinking plain water or drinking a saltine cracker. Avoid caffeine-based beverages, since they can irritate your stomach and may even dehydrate you.
