Listed below are some foods that people with fibromyalgia should limit or avoid. High-fructose corn syrup and other sugar-containing foods are not good for you and can aggravate your condition. Consuming high amounts of these foods also increases your risk of diabetes, heart disease, and other inflammatory diseases. In addition, it can lead to weight gain, which can worsen your symptoms.
If you can’t stop drinking it, try switching to skim milk instead. The calcium and protein in skim milk may help with symptoms. And while you are on the topic of dairy, don’t forget to eat plenty of fruits and vegetables. Many of these contain antioxidants that can help your body fight free radicals. So, adding a few servings of fruit and vegetables to your daily menu may be beneficial for you.
Aspartame is a known excitotoxin that has been linked to fibromyalgia. It has been found to stimulate NMDA receptors, a key mechanism for chronic pain. Furthermore, people with fibromyalgia have overactive NMDA receptors, which makes them susceptible to aspartame stimulation. Monosodium glutamate is another food additive to avoid. This should be listed on the label of the food you’re eating.
One of the best ways to reduce the symptoms of fibromyalgia is to adopt an anti-inflammatory diet. Although the anti-inflammatory diet doesn’t have any special rules or a strict eating plan, it offers guidelines to help you make the right choices. In general, a diet rich in vegetables is a good idea for people with fibromyalgia because it contains antioxidants that can help the body fight off free radicals.
