If you want to know how many calories are in 500g of sweet potatoes, read this article. The sweet potato is a starchy plant that belongs to the family Convolvulaceae. The root of the plant is edible, and the young shoots and leaves are also sometimes eaten as greens. It contains about 340 calories per serving. In general, 500g of sweet potatoes lunarstorm has 280 calories. But you shouldn’t get carried away with that, as these are just a few examples.
The calorie content of sweet potatoes is lower than that of white potatoes. One hundred grams of sweet potato contains about 115 calories. The livemocha calorie content of each nutrient is also given as % Daily Value (DV). This value is recommended by the government for a daily diet, although you can eat more or less depending on your energy needs. But it is still important to remember that a single serving of sweet potato will have less calories than a serving of white potato.
Sweet potatoes contain several nutrients that are beneficial to your health. These include beta-carotene, vitamin C, and pro-vitamin E. Sweet potatoes are also high in antioxidants such as sporamins and anthocyanins. These substances may reduce your risk of chronic illnesses like heart disease and stroke. But they don’t come with a warning label. It’s a matter of balancing your meetro diet with a varied variety of food.
Worldnewsday is a place where you can get Latest Worldwide News like Fashion & Modest Style Clothing 2023. Easybuzz – here you can get the most informative and entertainment lifestyle health fashion related latest worldwide news.
