The common problem most people face is numbness in their hands and feet. This can be caused due to poor blood circulation or poor nerve functioning. The numbness in hands and feet can be very serious if not treated promptly.
It can lead to severe pain, swelling and sometimes paralysis too. The best way to treat numbness in your hands and feet is by doing some easy exercises like walking or ayurvedic oil for numbness using essential oils etc., along with some home remedies which will help you get rid of this problem completely within a few days only.
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Easy Exercise
Exercise is a great way to eliminate numbness in the hands and feet. You can do simple exercises like walking, running, swimming, jumping and cycling. These exercises will help you eliminate numbness in your hands and feet.
Massage your Hand and Feet:
Massage your hands and feet with mahamasha thailam uses. Massaging the hand and feet can help reduce pain and numbness. Rubbing the inside of your palm with a finger or thumb can also help relieve symptoms.
You can do this by gently pressing on the area where you feel numbness or tingling, which may help to stimulate nerves in that area and send signals through your body to tell you what’s going on in your fingers and toes.
Hot and Cold Water Therapy
Regarding improving circulation in your hands and feet, hot and cold water therapy is the perfect remedy. Here are some pointers for utilizing this technique.
Take a hot bath. Have you ever woken up freezing? Or maybe you’ve been sitting at a desk all day and feel like your fingers are going numb? If so, jumping into a hot bath can be just what you need! The heat from the bath will help improve blood flow throughout your body and get those blood vessels pumping again.
Use Essential Oils
There is a natural technique to treat numbness in the hands and feet if you are looking for home treatments. Essential oils can be used as an alternative treatment method without the side effects of other medications.
The following essential oils treat numbness in hands and feet: peppermint, lavender, eucalyptus, lemon and rosemary. These essential oils have anti-inflammatory properties that will help relieve the pain and discomfort caused by this condition.
Avoid the use of Tobacco and Alcohol for Numbness in Hands and Feet
You can avoid using tobacco and alcohol to prevent or reduce numbness in your hands and feet.
- Avoid smoking.
- Avoid alcohol.
- Avoid other substances containing nicotine, like chewing tobacco and e-cigarettes. If you do smoke, you should quit. If you drink alcohol, cut back on how much you consume or stop consuming altogether.
If these natural cures aren’t really helping, then you should consult with your doctor and get to know what can be done. There could be a medical cause for numbness in the hands and feet.
If numbness is persistent and severe, you should see a doctor. Seek medical attention if the numbness is accompanied by other symptoms such as pain, tingling, or muscle weakness.
Conclusion
Many medical conditions can cause numbness in the hands and feet. If you think this is happening to you, You should speak with your doctor immediately. The treatment options depend on the cause of numbness. But mahamasha thailam uses will help you a lot in this situation.
