Often people ask, “Is it okay to never open a window during the day?”. While it may not have a significant impact on your heating bills, it’s better than not opening any windows at all. The same goes for your bedroom. If the room is very cold, you can try using a ceiling fan. This will allow fresh air to enter your room. If it’s hot, open all windows.
Another benefit of keeping a window open in your bedroom is its ability to help reset your internal clock. As the day begins, light from windows can rouse you from sleep. Training yourself to wake up with the sun in the morning and go to bed at a reasonable hour will help reset your biological clock. Although keeping a window open in your bedroom has its benefits, there are also some situations in which it’s better to close it.
If you live in a city, you may experience street noise during the night. The same noise may wake you up in the morning. Wildlife like birds can also wake you up. Some birds start chirping long before your alarm goes off. In addition to this, the Northern Mockingbird can be heard right next to your bedroom window. If you’re unable to get to sleep in peace, it may be a good idea to close your windows in your bedroom. Alternatively, you may want to invest in a white noise machine to help you sleep.
In addition to being safe, fresh air can improve your sleep and your health. If the air is stagnant in your bedroom, the air will remain stale and unbalanced. The air around you is more important than we realize. If you’re unable to open the windows, it’s best to get to a safe place and stay there. This way, you can sleep soundly without the risk of being harmed by the stale air.
